Health

4 Cost-Free Fitness Apps

This is the Digital Age. The era for online connectivity and interaction. Everything is making its transition form the traditional to digital, from paper to smart phones and tables and from written to typed. While an array of applications are being offered for your android and I-phones, it will not be too hard for you to gulp down that fitness and a healthy lifestyle is too just a tap away from you.

Here are the 5 best fitness apps that will get you panting and sweating. So say goodbye to your personal trainers as we list down these applications with video tutorials for a healthier you.

1) Hot5:

From abs and core to yoga and flexibility and everything in between, Hot5 contains pages and pages of 5-minute video workouts that are super easy to follow. You can find video workouts of all varieties and difficulty levels that will work you out with only five moves.

While most fitness app videos look like they were filmed in the 1980s, Hot5’s are sleek and modern. The interface is also beautifully designed and user friendly. It is to the point and clear cut, saving you time by skipping the personal questionnaires and sign-up lag.

This app can be used as an add-on to your fitness routine or as your entire workout. If you want to do 5-minute abs after a run, Hot5 is for you. If you want to do a full body workout, mix and match from their plethora of videos. This ‘pick and choose’ system is great for beginners and fitness gurus alike.

The best part? Hot5 is completely free. No hidden costs, no paid upgrades. Hot5 gives you the best of the best without costing you a penny.

Compatibility: iPhone     Cost: Free

2) GymPact

We all need a little motivation when it comes to working out, and GymPact is the perfect way to get inspired.

How does it work? Make a commitment to work out a certain number of times a week. Choose the amount of money you are willing to risk if you don’t reach your goal. If you don’t achieve your goal? Your credit card gets charged. Achieve your goal? You get paid! The days of being paid to work out have finally come!

Compatibility: iPhone and Android     Cost: Free

 

3) Weight Watchers Mobile

There’s a reason this company has been around so long. Their system gets great results –plain and simple.

Weight Watchers Mobile is a great way to track your calorie consumption by using their point system. Not only can you enter and search for different foods in their database, you can scan bar-codes for instant information about what you’re eating. The app counts down your available calories by day and also by week.

Weight Watchers Mobile even has a section to find foods from your favorite restaurants, and info on portion control and healthy eating. Their clean-looking, easy-to-use interface makes dieting more manageable and straightforward.

Compatibility: iPhone and Android     Cost: Free, but you must be a Weight Watchers member to get full access.

4) RunKeeper:

RunKeeper allows you to track your runs, walks, or bike rides by using the GPS system in your phone. You can view your detailed stats on its easy-to-use layout, and also track your progress over time. RunKeeper even allows you to connect with your friends so others can track your achievements and goals.

My favorite feature on this app is the audio cue option. RunKeeper provides real-time coaching by giving you audible updates on your pace, time, distance, and more.

Compatibility: iPhone and Android      Cost: Free

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