Health

5 benefits of drinking Milk

You’ve often wondered why your elders as well as doctors urge you strongly to drink plenty milk. You have been told before it is good for your health, let’s divulge into the details a bit and tell you how! Here are five solid reasons for you to consume milk on a daily basis!

1. The calcium in milk fortifies bones and teeth

bones

Milk contains calcium in abundance. Calcium is an important mineral for children as their bones need proper development and strength whilst they pass through the development phase. As for adults, drinking milk is equally important due to the fact that their bones get fragile with age and might become weak on account of calcium deficiency. Your teeth also become strong as a result of milk consumption and remain free from decay, cavities.
2. Maintain muscles with milk!

muscles
Protein helps to rebuild your muscles and prevent soreness after you work out. Also, you may lose important fluids after a workout session so it is imperative that you drink milk to replenish yourself, after hitting the gym. Keep soreness at bay and rebuild your muscles in no time by consuming milk!
3. Wash stress away with milk

calm
Nothing washes away stress and anxiety like a nice, warm glass of milk. Warm milk is supposed to soothe frayed nerves and produce a calming effect on a person’s mental state of mind. So go ahead and have a glass of warm milk after a hectic day at the office!
4. Milk works wonders for your health!

Clipart Illustration of a Healthy Red Heart Running Past
An apple a day might keep the doctor away, and so does a glass of milk! Milk is known to prevent your liver from developing cholesterol. This benefits your heart tremendously and ensures it keeps on beating with vigor and strength. Not only does milk lower blood pressure, it also acts as an antacid. Vitamins A and B in milk is good for your eyesight.
5. Maintain astounding looks with milk!

glow

Yes, its true! The legendary Queen Cleopatra, who was famous for her enchanting beauty, used to daily bathe herself in a mixture of milk and honey. Apply milk on your skin to ensure proper vitamins are absorbed by your skin and hence, make it glow!
So what are you waiting for? Don’t you think it’s high time you start consuming milk on a daily basis? Grab a glass of milk and gulp away!

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