5 benefits of proper sleep
Five health facts which would want to make you sleep more often!
1. Maintaining a healthy weight
According to a research adopted by the University of Michigan students, those who went to the bed early and were well rested as a result, maintained a healthier weight. Those who sleep tend to lose more muscle mass instead. It is also found that sleep tends to provide the blood with hormones which activate and regulate a healthy appetite as well. This is the case as sleep and appetite are both controlled by the same part of the brain.
2. Sleep away your stress!
If you’re under a lot of pressure or stress, it most certainly has to do with lack of sleep. Sleep adds to worry, anxiety and ultimately leads to strain. This stress can be worrisome if the lack of sleep continues to linger awhile, also potentially resulting in rise in blood pressure and heart attack. Sleep well in order to whisk away your tensions and be worry-free!
3. Lack of sleep can cause accidents whilst driving
The National Highway Traffic Safety Administration reported in 2009 that fatigue and tiredness accounted for the highest number of driving-off-the-road accidents. If you do not take proper rest in the form of sleep, then this may hamper your ability to drive safe. Driving is a complicated process that requires the proper amount of rest and concentration. Loss of any of the two can result in a fatality. As far as accidents are concerned, sleep more to avert more!
4. Sleeping sharpens your memory
According to doctors, your mind is surprisingly busy when you are sleep. During your sleeping hours, the mind has an uncanny ability to strengthen memories or practices you learned whilst you were awake. This is a process which has been referred to as consolidation by doctors. So if you are struggling with memorizing your tests for any upcoming quiz or assignment, make sure to snore more!
5. Sleep helps you think out -of-the-box
Sleep helps your mind to retain its vitality and vigor. Hence, a proper night’s sleep ensures your mind works at optimum capacity and also has the ability to be creative. In order to spur your creativity drive, sleep enough to rebuff recycled ideas!
Keeping in light the above points, you are advised to adopt proper sleep as a necessary habit in your life! Sleep is what makes you look as well as feel better!