Health

5 drinks to make you slim

We try different workouts, starve ourselves in tough diets and even take medicines to get slim but never get the desired results. Fortunately there are plenty of refreshing drinks that can help you lose weight without doing all this. So now you don’t need to go on tasteless diet plans to reduce your belly fat.

1. Dark Chocolate Shake 

One of the best ways to shrink your belly is Dark Chocolate Shake. Yeah you heard it right! Chocolate especially the dark one helps you get slim down because it decreases appetite and lessens food cravings overall. Don’t you think it is best treat for you in winters. Have a dark chocolate milkshake in the morning that is enough for a meal and it will also keep your appetite tamed for hours.

2. Green Tea

The most common drink people use to reduce belly fat is green tea. It contains catechins, antioxidants that according to a study helps in reducing belly fat. If you take a cup of green tea before workout then it can also increase your fat burn during aerobics exercise. Green tea also reduces the risk of cancer and heart diseases.

3. Iced peppermint tea

The concept of iced tea is also being accepted well in our society. The minty thirst quencher that makes you super refreshing in summers, is also highly effective as a belly flattener. Try the peppermint tea after any meal it will help you digest high fat foods like steaks and burgers even quickly. This type of tea helps your stomach process fat and also helps you prevent bloat.

4. Watermelon smoothie

Watermelon is terrific for hydration and same goes with smoothie if they are made without sugary mixers. Watermelon is loaded with nutrient like cancer fighting lycopene and amino acid which is also known as arginine. Make a low-calorie smoothie of watermelon as it is natural hydrator due to the water content in it. Arginine is very helpful in reducing fat.

5. Flavored water

You need to stay hydrated if you really wish to trim down. The main cause of bloated bellies is unbalanced fluid and water retention.  Drinking plenty of water helps you stop water retention and fluid balance, it also makes you full which helps you in eating less. Some people do not like the flavor of water so, you can also try flavored herb water by adding crushed ginger, diced cucumber, half lemon and mint leaves in it. This refreshing form of water will give you a pleasant feel.

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