Health

5 essential cucumber health facts!

Cucumber is the fourth most widely cultivated vegetable in the world. Read on to find out why you should consume cucumber on a regular basis.

Who doesn’t want to munch on a delicious cucumber every now and then? Not only is cucumber a tasty food to satisfy your appetite, it also does wonders for your body. Want to know more? Simply scroll down below to read some of the amazing health facts of cucumber and its effects on your body!

1. Rehydrate and replenish by biting into cucumber!

Containing 95 percent water, cucumbers are a natural replenishment for most of the fluids that the body loses during its various activities. When the body remains hydrated, the temperature of the body also remains regulated. Cucumber is also instrumental in eliminating toxins from the body.

2. Cucumber for skin and hair too!

If you do not particularly like the cucumber’s skin, it can be utilized for good anyways! Peel off the skin and place a thin slice on each of your eyes, if you want to get rid of puffy eyes. It also eliminates the problems of skin irritations and sunburns due to its cooling, soothing qualities. Meanwhile, there’s something for your hair in cucumbers too! Apply a generous helping to your hair and let the silicon, sulfur from the vegetable take care of the rest!

3. Control the menaces of blood pressure, diabetes and cholesterol!

Cucumber juice contains hormones which evoke the pancreas to produce insulin, which is essential to counter diabetes. According to research, a compound sterols present in cucumber also helps to reduce cholesterol and counter its effects. Cucumbers also contain potassium, magnesium and fiber. These elements effectively combine to regulate blood pressure and promote blood regulation.

4. Cucumber helps ailing joints!

A decent intake of cucumber can also be beneficial for your joints. It strengthens the connective issues and promotes joint health as the vegetable is a rich source of silica. Cucumbers are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. They effectively lower the uric acid level in the body and can relieve a person from arthritis pain, when consumed by mixing it in carrot juice.

5. Suffer from bad breath, no more!

If you have bad breath, worry no more. Cucumber will take care of this menace for you, quite effectively. All you need to do is simply put a slice of cucumber on the roof of your mouth  for a good thirty seconds. Let the phytochemicals kill the bacteria in your mouth, responsible for the bad breath.

Since cucumber has various benefits, we would like to advise all of you to start consuming it on a daily basis and adopt this as part of a healthy diet schedule. No bad can come from indulging in cucumbers!

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