Health

5 fat-fighting foods that boost your calorie burn

You carve time out of your busy schedule to hit the gym for some calories burn but here are some foods that can burn your calories at home too. There are few miracle foods that can ignite your metabolism to burn fat every day. Try the following fat-fighting foods you will feel the difference in few days.

1. Egg:

Nothing can be better than egg in breakfast as it makes you feel full longer, it helps in reducing overall daily caloric consumption and weight reduction.  Protein rich breakfast lowers the appetite and eggs are a super protein as they contain all the nine necessary amino acids a body needs.

2. Cinnamon

 

You would have heard about having a cinnamon tea as it can heal many pains or this popular spice is often used as a flavor for baked cakes. Cinnamon is also a fat-burning powerhouse as it boosts the metabolism. The anti-inflammatory properties of cinnamon fight against the effects of obesity. You need to have cinnamon tea or you can add a pinch of cinnamon powder to your coffee to burn fat and it also reduces various gastric problems.

3. Ginger:

Ginger is a universal remedy as it cures various ailments. Ginger consumption helps in increasing fat burn, reducing hunger and it can be helpful in treating many digestive problems like constipation, bloating, nausea and others. The anti-inflammatory and anti-hyperactive properties of ginger have been praised for curing different problems. This spicy aroma should be a part of your daily routine if you are willing to burn some fat.

4. Cayenne Peppers

Like the above spices this pepper is always praised for its health benefits as it contains a natural compounds ‘capsaicinoids’ that has anti-inflammatory properties and this spice is used for digestive aid. Capsaicins also lights up fat burning metabolism because it triggers stress hormone system. So eat this spice also to burn calories.

5. Berries

The juicy high in water and fiber fruit berries are rich in disease fighting compound polyphenols. These compounds that are beneficial for many cardiovascular problems also help largely in weight loss, slow down fat accumulation and fights inflammation. Particularly blueberries, strawberries and cranberries are highly effective.

 

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