Health

5 Things to Love About Coconut Oil

Although coconut water may not be quite as beneficial as we thought, that doesn’t mean that you still can’t get health benefits from coconut in other forms.

In fact, coconut oil is one of the best ways to enjoy the health benefits of coconut!

Here are 5 Things to Love About Coconut Oil

1. It may help with weight loss

Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may help with weight loss.

2. It can raise your good cholesterol

Although coconut oil contains saturated fats, it’s not the bad kind you normally think of. In fact, coconut oil can raise your good HDL cholesterol and give you a dose of antioxidants!

3. It may strengthen your immune system

Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. This can help in fighting harmful bacteria and illness in the body!

4. It helps you to absorb important minerals

The fats and substances in coconut oil help your body to better absorb calcium and magnesium, which are important for bone health.

5. It helps with blood sugar levels

Coconut oil also helps control blood sugar levels by improving the secretion of insulin and the utilization of blood glucose.
So the next time you cook, why not try a little coconut oil instead of your usual cooking oil?

Courtesy: Jennipher Walters for SHAPE

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