“Many people, up to one third or one fourth of the general population, suffer from inadequate sleep – either insufficient duration of sleep or poor quality of sleep,” said co-lead author Dr. Chan-Won Kim of Kangbuk Samsung Hospital of Sungkyunkwan University School of Medicine in Seoul, South Korea.
Several studies have linked inadequate sleep with an increased risk of heart attack and stroke, but other conditions like depression or obesity could influence this association, Kim told Reuters Health by email.
“In contrast, we studied if sleep of inadequate duration or quality would be linked to early markers of heart disease in asymptomatic healthy adults free of heart disease,” Kim said.
For the study, more than 47,000 men and women, age 42 on average, completed a sleep questionnaire and had tests to detect lesions of calcium and plaque in the artery leading to the heart, an early sign of disease, and arterial stiffness in the leg, a sign of vascular aging.
According to their questionnaires, the participants’ average sleep duration was 6.4 hours per night, and about 84 percent said their sleep quality was “good.” The researchers considered those who got five hours or less per night to be “short” sleepers, and those who got nine or more hours to be “long” sleepers.
Short sleepers had 50 percent more calcium in their coronary arteries than those who slept for seven hours per night, according to the results in Arteriosclerosis, Thrombosis and Vascular Biology. Long sleepers had 70 percent more calcium than those who slept seven hours.
“The calcium score obtained by computerized tomography scan is a very good measure of calcium buildup in the coronary arteries reflecting coronary atherosclerosis,” Kim said. “The higher the coronary calcium score, the greater the risk of having a heart attack in the future.”
Those who reported poor sleep quality also tended to have more coronary calcium and more arterial stiffness.
In a 2013 study, people who tended to get less than six hours of sleep nightly were more likely to have high blood pressure, high cholesterol, diabetes and to be obese.
“Adults with poor sleep quality have stiffer arteries than those who sleep seven hours a day or had good sleep quality,” co-lead author Dr. Yoosoo Chang of the Center for Cohort Studies at Kangbuk Samsun Hospital said in a statement accompanying the study. “Overall, we saw the lowest levels of vascular disease in adults sleeping seven hours a day and reporting good sleep quality.”
Short sleepers were more likely than others to be older, have depression, type 2 diabetes or to be smokers.
“The associations of too short or too long sleep duration and of poor sleep quality with early indicators of heart disease, such as coronary calcium and arterial stiffness, provides strong support to the increasing body of evidence that links inadequate sleep with an increased risk of heart attacks,” Kim said.
The study does not prove that too little sleep is a cause of early arterial disease, rather than a sign of it or of other medical problems.
“It is still not clear if inadequate sleep is the cause or the consequence of ill health,” but good sleep hygiene, including avoiding electronic media at bedtime, should be part of a healthy lifestyle, Kim said.
“For doctors, it can be helpful to evaluate sleep duration and sleep quality when assessing the health status of their patients,” Kim said.