Starving yourself in the hopes of losing weight has not worked for many people and though many consider it the best and the first idea to shed a few pounds.
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When you start dieting you obviously eat less but skipping whole meals is not advisable so here is a home-made juice which can fulfil your energy needs without making you obese.
The juice is also fit for those who are allergic to multivitamin capsules and iron consumption. To make this ‘Doctor Juice’, one needs to extract the juice of these ingredients using a juicer.
INGREDIENTS
1/2 Cucumber (American Slicer- Kheera)
1/2 Apple
1/2 Sapota (Chikoo)
1/2 Beet
7 Spinach leaves
1/2 Carrot
If Beet or Carrot are not available, one can use tomatoes.
You can consume this juice in the morning and after your exercise session. The juice can save you from constipation and headaches during dieting.
Here is the video (START FROM 42:42)
