5 fat-burning foods

Hot peppers:

Red hot pepper is good for burning fat. It heats up your body and helps in melting down additional calories. Try these hot peppers in raw, cooked, dried or add chili sauce to your pasta and soup that will help you a lot.

Lentils:

Did you know that the most common meal of our daily routine lentil is full of benefits. One cup of lentils is packed with 35% of the iron needed by our body. Lentils help in fat-burning as they are brimming with soluble fiber which lowers the blood cholesterol and gives you the feeling of full that reduces your appetite.

Green tea:

Green tea is the most tested and proven formula for fat burning. According to a study drinking four cups of green tea in a day can help you reduce more than six pounds in a week. One sip of this brewed compound temporarily speeds the metabolism. You can try iced green tea also.

Low-fat dairy products:

Dairy products are rich in calcium and vitamin D, these dairy products are important for diet as they are packed with essential nutrients. They help in building strong bones. So don’t skip them for diet plan try low fat yogurt, cheese and skimmed milk even if you are dieting, they help you keep fit with the weight loss.

 Whole Grains: 

Whole grains are best for burning belly fat. It is proven that people who eat whole grains loose more weight in comparison with those who eat refined. You should try oatmeal and brown rice for burning more calories.