1. Yogurt
Yogurt is a packed with several nutrients like calcium, vitamin B2, vitamin B12, magnesium and potassium. It is known for curing constipation and other gastric issues. One and a half cups of yogurt helps the food to pass through the gastrointestinal tract more smoothly. Yogurt is also probiotic which means it is high in gut-friendly bacteria that boosts the immune system and promotes a healthy digestive track.
2. Raisins
There are unlimited health benefits of raisins. This healthy member of dry fruit category can give you relief from constipation, anemia, fever acidosis and it has positive impact on vision, dental care and bone health. Raisins are also known as the best remedy for high blood pressure. Numerous studies have shown that it is highly effective for cardiovascular health.
3. Apricots
This soft and juicy fruit contains beta-carotene, fiber and is rich in antioxidants. There are numerous health benefits of apricot such as it prevents the formation of kidney stone. The health experts say that the ingredients in apricots keep minerals from accumulating in urine and forming kidney stones.
4. Ginger Tea
Ginger is known for adding aromatic and spicy flavor to our Asian cuisines. Ginger tea is also a powerful home remedy for healing nausea. Several studies suggest that the compounds in ginger tea are best for suppressing nausea during pregnancy. The best thing about ginger tea is that it has no side effects.
5. Honey
Nothing can be sweeter than honey and its health benefits go beyond its great taste. Honey is known as one of the natural home remedies for curing ailments. It is best known for healing cough, two spoons of honey can be more effective than any cough syrup. According to the health experts the antioxidants and antimicrobial can soothe inflamed throat tissues.
6. Banana
Banana is the most common and sweet fruit available throughout the year. Bananas are best for curing stress and anxiety. It is packed with vitamin B6 and other minerals that boost the blood sugar level and helps the brain produce mellowing serotonin which helps you go through the stress and anxiety phase peacefully. Next time you feel the pressure in your head you should definitely reach for a banana.
