7 foods for better sleep

We often feel sleepless and at times it takes a real effort to fall asleep that we go for pills. Instead of opting for extreme measures like pills we should only change our bed time snacks to the foods that have sleep-enhancing properties. Here is the list of foods that help you have better sleep.

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1. Milk

A glass of warm milk is the best bedtime drink that helps you sleep instantly. Milk contains amino acid tryptophan, which is the precursor to serotonin, a hormone that promotes relaxation and a feeling of calm.

2. Cherry

Eat some cherries before going to bed as cherries also contain melatonin, the hormone that helps in sound sleep.


3. Walnuts

These crunchy nuts also contains hormone that helps in regulating your sleep cycle. For a restful sleep at night try some handful of walnuts before bedtime.

4. Almonds

Almonds are packed with benefits these nuts are a great source of magnesium that helps you relax. Almond is full of natural proteins that keep sugar level balance while sleeping and lower bad cholesterol. Almond also boosts brain activity and makes bones stronger.

5. Cheese

Cheese is a dairy product so it also contains calcium that helps your muscle relax and makes it stress free. Eat some cheese with wheat crackers at night that surely help you sleep peacefully.

6. Banana

Magnesium and potassium present in this portable fruit help in relaxing the muscles and promote a peaceful sleep. You should try banana at least half an hour before sleep.

7. Honey

Like water honey is a blessing too, it helps in inducing a restful sleep try a spoon of honey before sleep and that is all for peaceful sleep.

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7 foods for better sleep

by Hira