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Health benefits of water

Did you know that roughly 60% of your body weight is composed of water? Water is an essential element for your health. Daily, you lose lots and lots of amounts of water via the processes of breathing, sweating, indigestion and exercising.

5 Health benefits of Eggplant

The eggplant, commonly known as brinjal in South Asia is thought of as a vegetable but is actually a berry of the nightshade plant. It is native to the Indian Subcontinent where it is available in purple and white colour. Here are the…