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What Is Restless Leg Syndrome?

Restless Leg Syndrome (RLS) is a disorder that urges one to move their legs and is experienced most when a person is resting or lying down with intention of going to sleep. RLS is a neurological condition that brings an unbearably…

What your fingernails say about your health

The way your nails look tells you a lot about your health and what changes you need to make in your day to day lifestyle. ever looked at your nails and found out they looked a little chipped, brittle, or black-lined? Well its a sign that…

Recharge your brain at work with this short exercise

A good way to recharge your brain at work might be with a short bout of exercise that doesn’t require much concentration, according to a small study from Japan. “The present study suggests that simple exercise is better than cognitively…