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Five Benefits of Super Food Honey

Honey has been used as a natural remedy to fight ulcers, burns, wounds and gastric disturbances, but only lately scientific research is conducted to find out how honey really does what it does, and if there is any evidence behind some common beliefs.

As research proceeds, it becomes more and more clear why honey is a Superfood. It is important however to note, that all those benefits come from using high quality raw honey, which should not be heated to more than 40 °C.

#1 – Honey Is Antibacterial And Antiseptic

Honey is a great way to help wounds and burns to heal, since it contains many antibacterial and antiseptic components, like hydrogen peroxide, methulglyoxal and bee defensin-1.

Also, the appearance of friendly bacteria, like 6 species of lactobacilli and 4 species of bifidobacteria may also be a reason for honey’s healing properties.

Raw honey is used in wound gels and dressings to act as an antibacterial and antiseptic agent. Honey is suggested also to help reduce the time for a mild burn to heal.

#2 – Honey Boosts The Immune System

Honey can boost the immune system by powering up the body’s antibodies, like the white blood cells, which fight infections and help the overall process of fighting viruses and bacteria attacking the body.

#3 – Honey Can Help Prevent Tooth Decay

As unbelievable as it sounds, small amounts of honey diluted in water or tea can help avoiding tooth decay due to its strong antibacterial function. This way honey kills off the bacteria on the tooth that can cause their decay.

#4 – Honey Can Ease Stress And Improve Sleep

A teaspoon of honey in warm milk or tea can have a soothing affect and ease stress. It also is good for improving the night’s sleep.

#5 – Honey As An Energy Booster

Honey has been found to be a very effective replacement for carbohydrates for athletes. It is a great energy booster prior to any exercise.

During exercise, one can add some honey into the water bottle, to keep muscles well-nourished in order for them to perform on a high level.

After the exercise, honey is an ideal source of carbohydrate for glycogen restoration and blood sugar control.




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