Health

Five health benefits of grapefruit you would like to know

Grapefruit is a hybrid fruit which was accidentally bred as a cross between sweet orange and pomelo. This fruit was given the name because of its growth in clusters just like grapes.

Grapefruit has large size and tangy flavor. It is filled to the brim with vitamin C. At the same time, it is also an excellent source of vitamins A and C. To extract its full nutrients, eat the fruit with its white pulpy rind.

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Here are five health benefits of consuming grapefruit:

Weight loss

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Vitamin C helps in reduction of fat. Eating half a grapefruit for breakfast or about thirty minutes before eating meals will help you feel fuller and prevent overeating.

Heart diseases

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According to a research of American Heart Association, “Eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women. Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.”

Cancer

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This fruit is high in both vitamin C and antioxidant properties. Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. It also combats the formation of free radicals known to cause cancer.

Skin

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Consumption of grapefruit in its natural form can help against skin damage caused by the sun and pollution. Its hydrating feature and vitamin A are also crucial for healthy skin.

Immune system

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Copious amounts of vitamin C helps to boost immune system. This helps prevent the common cold, malaria and other serious diseases.

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