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Know the right time for consuming these nutritious foods

God has enriched foods with different nutrition to fulfill requirements of our bodily need, but in order to yield positive results from these one must consume foods at the time it will profit the most.

Nutritionists have recommended that following timings are appropriate for taken certain healthy foods.

Take a look!



Potatoes are higher in calories and very good source of starch, vitamin B6, potassium, copper, dietary fiber, manganese and other minerals.

√ Potatoes are good for eating in breakfast.

× Eating potatoes in dinner may lead to weight gain.




Milk contains calcium and vitamin D.

√ Warm milk at night soothes the body and helps in getting a good sleep

× Drinking milk in the morning is not good unless it is followed by an extensive workout because it can be heavy to digest.




Oranges are an excellent source of dietary fiber, vitamin C and vitamin B.

√ Taking oranges as snacks improves digestion and increases metabolism

× Having oranges in breakfast may cause stomach irritation and gastritis




Bananas contain a fair amount of fiber and several essential nutrients

√ Consuming bananas after lunch strengthens immune system and improves skin health.

× Eating it at dinner time may lead to mucus formation and disturb digestion




Rice is great source of energy. It is abundant in carbohydrates acts as fuel for the body and enhances brain functioning.

√ Since metabolism is high during the day, eating rice at lunch time gives ample chance to use up carbohydrates

× Eating rice at dinner time leads to weight gain


This should also be noted that calories are not likely to get burned up before going to bed if you are eating dinner late.



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