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11 nutrition lies

11 biggest Nutrition Lies you’ll come across!

While there are many websites which share good advice and tips to keep your health in check there are some fads that have been constantly highlighted as pure gems. But most just portray one side of the story or just show the other in the bad light to promote their brand. Here are some of the biggest lies that you might have come across. Lie #1: Saturated fat is bad for you Saturated fat has been demonized for the better part of five decades for its supposed dangers to the heart. Instead, new research has shown…