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14 vegetables

14 celebrities of the vegetable world that fight some serious diseases

We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The 14 celebrities of the vegetable world. Spinach The plant carries an impressive profile. According to the article, one cup of raw spinach constitutes 56 percent of your daily vitamin A requirement and your entire daily vitamin K requirement. Spinach has also been…