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Aerobics

Well-timed exercise might improve learning

2 years, 3 months ago
Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a series of Dutch experiments.

Yoga may benefit heart health as much as aerobics

3 years, 9 months ago
Massachusetts: Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review of existing research.