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Aerobics

Want to delay death? Then swim, dance, or get on court, study shows

LONDON: Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said. In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up. While the research, published in the British Journal and Sports Medicine, showed…