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Aerobics

Want to delay death? Then swim, dance, or get on court, study shows

LONDON: Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said. In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up. While the research, published in the British Journal and Sports Medicine, showed…

Yoga may benefit heart health as much as aerobics

Massachusetts: Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review of existing research.