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Why we always crave sweets after meals: Study

Some people crave something sweet after eating their meals – but why? Experts have revealed several reasons: you’re born with a preference for sweet foods, your childhood, taste, habits, and emotional needs. Here’s a deeper look at each one: Innate preference for sweet foods According to nutritionist Fiona Hunter, everyone is born with a preference for sweet foods. Evolution led people to like sugary foods because they are deemed safe and nutritious compared to bitter and sour foods, which are more likely to be…