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An apple a day keeps the doctor away

Why they say ‘An Apple a Day keeps the Doctor Away’

The saying “an apple a day keeps the doctor away” probably gives you the impression that apples are the healthiest fruits. This proverb was first mentioned more than a century ago, and it is still widely used today. Other than the fact that it is easy to remember and fun to say, it may also be true to a certain extent; otherwise, it would not have enjoyed such popularity for such a long time. Basic Nutrition of Apples Similar to other fruits, apples do benefit your health in many ways. First of all, an apple contains zero…