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Foods to eat that help reduce anxiety

2 months, 9 days ago
People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful.  Brazil nuts Brazil nuts are high in selenium. Selenium may…

Yes, your brain has ‘anxiety’ cells

8 months, 1 day ago
Do your palms sweat when you walk down a poorly lit street at night? That feeling may be traced to the firing of newly identified “anxiety” cells deep inside your brain, according to a new research from neuroscientists at University of…

Virtual reality hopes to treat mental health problems

1 year, 7 months ago
BARCELONA: Virtual reality headsets are often associated with video games and fun, but companies are also working to use them for mental health therapies, to treat phobias, anxiety or addictions. Some phobias, for instance, can be…

Friends may influence children’s fear and anxiety

1 year, 8 months ago
NEW YORK: Parents may have a lot to do with how children react to scary things, but a new study suggests kids’ response to fear may also be heavily influenced by their friends. In an experiment, researchers gave kids 7 to 10 years old…

Mind training as effective as anti-depressants: study

3 years, 5 months ago
Dubbed Mindfulness-Based Cognitive Therapy (MBCT), the method may offer a welcome alternative for people wishing to avoid long-term use of anti-depressants, which can have unpleasant side effects like insomnia, constipation and sexual…

German pilot said to have suffered from depression, anxiety

3 years, 6 months ago
MONTABAUR: The German pilot believed to have deliberately crashed a plane in the French Alps killing 150 people broke off his training six years ago due to depression and spent over a year in psychiatric treatment, a German newspaper…

Tips for Coping with Depression & Stress

4 years, 1 month ago
Depressed people feel sad, anxious, empty, hopeless or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite, have problems concentrating, remembering details, or making decisions.