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Foods to eat that help reduce anxiety

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful.  Brazil nuts Brazil nuts are high in selenium. Selenium may…

Yes, your brain has ‘anxiety’ cells

Do your palms sweat when you walk down a poorly lit street at night? That feeling may be traced to the firing of newly identified “anxiety” cells deep inside your brain, according to a new research from neuroscientists at University of…

Virtual reality hopes to treat mental health problems

BARCELONA: Virtual reality headsets are often associated with video games and fun, but companies are also working to use them for mental health therapies, to treat phobias, anxiety or addictions. Some phobias, for instance, can be…

Friends may influence children’s fear and anxiety

NEW YORK: Parents may have a lot to do with how children react to scary things, but a new study suggests kids’ response to fear may also be heavily influenced by their friends. In an experiment, researchers gave kids 7 to 10 years old…

Tips for Coping with Depression & Stress

Depressed people feel sad, anxious, empty, hopeless or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite, have problems concentrating, remembering details, or making decisions.