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Body Building

Protein may help in better muscle building: study

ONTARIO: People who regularly do resistance exercises may get stronger and build more lean muscle mass when they add more protein to their diet, a recent study suggests. Researchers examined data from 49 previously published studies with a total of 1,863 people who did muscle-building workouts like weightlifting. Participants who boosted their protein intake - whether from foods or from supplements like bars, powders and shakes - added more lean muscle mass and got stronger muscles than exercisers who didn’t add extra…

Five Tips to build Muscles

Most people are not blessed with the ability to lose weight and gain muscle very quickly. Yes, genetics plays a big part in this, but they aren’t crucial.