Protein may help in better muscle building: study
ONTARIO: People who regularly do resistance exercises may get stronger and build more lean muscle mass when they…
Body Building
Pakistan's Atif Anwar wins title at Arnold Classic Australia
MELBOURNE: Former Mr. Pakistan and one of the prominent body builders of Pakistan Atif Anwar secured a title at…
Five Tips to build Muscles
Most people are not blessed with the ability to lose weight and gain muscle very quickly. Yes, genetics plays a big…