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7 Super Foods that will help increase immunity in this monsoon season

It’s that time of the year again when everyone is raving about how amazing the weather is…but, with a tissue in hand. It’s the season of the common cold and flu aka monsoon! And don’t get us wrong. We love it, but we also know how sick people can get this time of year. If you’re facing that problem, here are foods to help boost your immunity this season.  Garlic Garlic has sulfur-containing elements that can fight off the viruses responsible for the common cold and flu. However, garlic should be treated and consumed…