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Vitamin D, calcium supplements may not lower fracture risk

NEW YORK: Older adults who take vitamin D and calcium are no less likely to break their hips or other bones than peers who don’t use these supplements, a research review suggests. Researchers examined data from 33 previous trials with a total of more than 51,000 people aged 50 or older who were living in the community, not in nursing homes or other institutional settings. They found no difference in fracture risk among people who got no treatment, a placebo or dummy pill, or vitamin D and calcium alone or in combination.…

5 benefits of drinking Milk

You've often wondered why your elders as well as doctors urge you strongly to drink plenty milk. You have been told before it is good for your health, let's divulge into the details a bit and tell you how! Here are five solid reasons for you to consume milk on a daily basis!