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chocolates for health

4 Reasons Why Dark Chocolate Is Better than Milk Chocolate

You may have thought of chocolate as a guilty pleasure, but the ancient Maya considered it the food of gods. Chocolate really is a health food. That is, as long as you buy the dark kind. In fact, the darker the chocolate the healthier it is. Read below why you should choose dark chocolate instead of milk chocolate. Chocolate for Blood Pressure: Darker Is Better Studies have shown that those who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2…