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conflict veterans

Meditation helps conflict veterans with PTSD: study

They found that 60 percent of veterans who did 20 minutes of quiet meditation every day showed significant improvement in their symptoms, and more completed the study than those given exposure therapy.  "Over the past 50 years, PTSD has expanded to become a significant public health problem," Sanford Nidich, of the Maharishi University of Management Research Institute, told AFP. "Due to the increasing need to address the PTSD public health care problem in the US, UK and worldwide, there is a compelling need to…