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Dark Chocolate

Consumption of Dark chocolate reduces stress and inflammation: Study

New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory, and immunity. While it is well known that cacao is a major source of flavonoids, this is the first time the effect has been studied in human…

Six Health Benefits of Dark Chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Dark Chocolate is Good for Your Heart Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the…

8 foods that make you fat

It is not only the junk food that you need to cut from your diet plan when you want to lose weight, there are some very healthy foods that are also responsible for giving you fat and calories. So, if you feel you are getting too bulky you also need to cut the dose of following food items.

5 brain-boosting Snacks

Sometimes our brain cant focus on anything, we feel so lost that we can’t even brainstorm about any idea or jot it down when we are asked to do so. At that time you need nothing but an instant snack to boost your brain, here are few snacks that will light your head up again when you feel lack of inspiration.