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Dehydration

A perfect guide to staying healthy and hydrated this Ramazan

The holy month of Ramazan has arrived in all its glory and as Muslims around the world would start fasting for a whole month. There are few key eating habits to consider to help you maintain your health and fitness goals during the fast. Muslims fast for a whole month from sunrise to sunset avoiding all sorts of food and water intake. These long hours of fasting can cause changes in people's lifestyles and often alter nutritional intake. To have a healthy and fulfilling Ramazan, there are few dietary habits you should…