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Eating Habits

6 eating habits you should add to your lifestyle today

With such fast lifestyles many a time we overlook our health that later comes with great consequences. The right eating habits can change a great deal of your overall well being. Paying attention to what you eat and when you eat it can make a big impact on your everyday health. Some Good Habits to add to your lifestyle today Seasonal fruits Nature has blessed us with fruit choices that are best for their respective season. Natural foods are nutritionally richest when they are picked. For instance, Mangoes are the…

Five Tips to build Muscles

Most people are not blessed with the ability to lose weight and gain muscle very quickly. Yes, genetics plays a big part in this, but they aren’t crucial.