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Eggplants

5 Health benefits of Eggplant

The eggplant, commonly known as brinjal in South Asia is thought of as a vegetable but is actually a berry of the nightshade plant. It is native to the Indian Subcontinent where it is available in purple and white colour. Here are the most sought after health benefits of an eggplant listed down for you: 1) Heart Health Studies have shown that eggplant may help lower overall cholesterol in the body and help to improve blood flow. The antioxidant compounds in eggplant help to prevent oxidative stress to the…