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Resistance exercise linked to reduced anxiety

People who do resistance exercise like weight lifting may experience less anxiety than people who don’t workout, a research review suggests Researchers analyzed data from 16 previously published studies with a total of 922 participants…

House-cleaning, walking to work, staves off death: study

PARIS: One in 12 global deaths over a five-year period can be prevented through 30 minutes of physical activity -- which can include house-cleaning or walking to work -- five days a week, researchers said on Friday. "Being highly active…

More evidence links exercise to lower stroke risk

CALIFORNIA: Women who consistently get the minimum recommended amount of exercise for a healthy heart may be less likely to have a stroke than their counterparts whose exercise habits shift over time, a recent U.S. study suggests.…