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Figs

Four superfruits packed with health benefits

There is no doubt that common fruits like orange banana, apple and others that we eat regularly are good for our health but it’s also a fact that these are old fruits and we are missing some new ones. There are various other fruits that provide an array of disease-fighting vitamins, minerals and antioxidants and we should not miss eating them. Here are fruits that are better than those we are eating.

6 milk-free sources of Calcium

Milk allergy is a common problem nowadays where almost 80% of the children face this problem by the age of 5. Although most of these allergies get resolved by adolescence but until it is not resolved the body faces severe issues in getting the adequate calcium intake as the dairy products are the highest source of calcium. Here are few milk-free foods that can give the same amount of calcium that you get from dairy products.