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Figs

Four superfruits packed with health benefits

There is no doubt that common fruits like orange banana, apple and others that we eat regularly are good for our health but it’s also a fact that these are old fruits and we are missing some new ones. There are various other fruits that…

6 milk-free sources of Calcium

Milk allergy is a common problem nowadays where almost 80% of the children face this problem by the age of 5. Although most of these allergies get resolved by adolescence but until it is not resolved the body faces severe issues in getting…