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finger nails

What your fingernails say about your health

The way your nails look tells you a lot about your health and what changes you need to make in your day to day lifestyle. ever looked at your nails and found out they looked a little chipped, brittle, or black-lined? Well its a sign that you need to make some changes in your life, as nail health is closely associated with how well your body is functioning in other areas. “For the general population, nail health is most often an indicator of poor nutritional intake or poor digestion,” explains Dr. Sara Norris, a…