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Foods prepared with liquid nitrogen are really dangerous to your health

We are always encountering some new food rave on our social sites while some are just culinary masterpieces there are some which are not really worth their money. The liquid nitrogen infused is one of those dangerous trends. The smoke vapor like chemical gas is added to cocktails icecream and whatnot to create an alluring effect to attract customers interest. While it doesn't add a hint of flavor it surely creates enough drama to make it your insta feeds. Now, the Food and Drug Administration (FDA) has weighed in…

Foods to eat that help reduce anxiety

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful.  Brazil nuts Brazil nuts are high in selenium. Selenium may improve mood by reducing inflammation, which is often at heightened levels when someone has a mood disorder, such as anxiety. It is important not to consume too much selenium as it can cause side effects. The recommended upper limit for selenium for an adult is 400 micrograms (mcg) per…

16 Everyday foods that help fight some serious diseases!

Fruits and vegetables are great for your health and even better for your waistline. But some fresh foods are more powerful than others. Foods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these wholesome choices to your diet. Apples Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen…

Refrigerate or Room Temperature? Here’s a Cheat Sheet!

To store in the fridge or not? That's the question most of us ask about several common kitchen items or leftovers. Don't feel foolish if you frequently confused so are the rest of us! Here's a helpful guide about where you are most frequently questioned foods should be stored: UNOPENED PEPPERONI: ROOM TEMPERATURE Whether part of a gift basket or purchased for a party, all unopened can and related versions can be stored at room temperature. Once you've opened them, store them in the fridge, as they're susceptible to…

7 Pre-Made Foods You Should avoid at the Super Market

These pre-sliced, pre-chopped, and pre-made items might seem like convenient kitchen shortcuts–but they're less tasty and more expensive than when you do the prep work yourself. Here’s the list of which pre-sliced, pre-chopped, pre-made items you should probably ignore at the supermarket. Minced garlic The stone-cold truth is that pre-minced garlic tastes really different from the fresh stuff. Often it’s much more pungent, too. Consider, too, that the nature of garlic’s taste changes depending on whether it’s whole,…

10 Delicious Super-foods for a better mood!

Who doesn't want to know how they can improve their mood swings? The answer is right here, Food! Yes, that's right food affects every aspect of our health, from our skin to our mood. What goes into your diet even affects how well your brain functions!  There are certain foods which have a particularly beneficial effect on your mood. Before you indulge in an unsatisfying processed 'treat' here are some scientifically proven mood lifting foods which may be much better options. TURKEY: Turkey is very rich…

Study suggests link between ultra-processed foods, cancer

PARIS: Scientists suggested on Thursday a link between cancer and "ultra-processed" foods such as cookies, fizzy drinks and sugary cereals, though outside experts cautioned against reading too much into the study results. Researchers from France and Brazil used data from nearly 105,000 French adults who completed online questionnaires detailing their intake of 3,300 different food items. This was compared to cases of diagnosed cancer among the group. "The results show that a 10-percent increase in the proportion of…

Four foods you peel in wrong manner

There are certain foods which take more energy than they should to peel them as there exist easy ways to do this job. The BuzzFeed video given below shows you how easy it could turn to be to peel different foods. Garlic: For most of the people peeling garlic is a toilsome thing to do. Just smash apart the bulbs of garlic with your palm and shake it hard in a pot covered with a lid to peel off garlic. Banana: Peeling a banana can also be tricky if you do it the other way, but to do this job easily just hold the…

10 foods you should consume for a desk job

You are likely to gain weight if you spend most of the day on a desk job. Starving is not an option to avoid this situation. There are 10 foods recommended by health experts for you to maintain your body shape. According to Time magazine, these ten foods will help you reduce weight: Berries Berry is a small and pulpy fruit. It can taste sweet and sour as well. Common examples of berries are strawberries, raspberries, blueberries, redcurrants and blackcurrants. Berries are big on antioxidants which can help…