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health

Captain Safdar shifted back to Adiala from Pims

RAWALPINDI: Captain (retd) Muhammad Safdar was shifted back to Adiala jail from Pakistan Institute of Medical Sciences (Pims) on Tuesday. Former premier Nawaz Sharif’s son-in-law was moved back to prison amid tight security after he…

How long does a cup of coffee keep you awake?

Caffeine is a familiar drug that stimulates the nervous system. When it enters the body, caffeine raises the heart rate and blood pressure, increasing energy levels and improving the mood. Caffeine acts quickly, and many people notice…

Green Tea vs Black Tea. Which one is better?

Tea, particularly its green and black varieties, can prevent fat storage in the liver and lower blood sugar. The study was conducted by a team of researchers from the University of Tunis EL Manar and the University of Carthage in Tunisia…

Fans of yoga therapy have yet to win over doctors

PARIS: Yoga practitioners often tout the unique health benefits of the ancient discipline -- from relieving stress and pain to improving vascular health -- but most doctors remain sceptical in the absence of hard proof. The International…

10 Delicious Super-foods for a better mood!

Who doesn't want to know how they can improve their mood swings? The answer is right here, Food! Yes, that's right food affects every aspect of our health, from our skin to our mood. What goes into your diet even affects how well your brain…