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healthy skin

10 super foods your skin will thank you for!

Eating a diet rich in antioxidant foods is not only good for your health, it’s great for your skin. Think of it as your internal skincare regime. The best thing about the following list of antioxidant skin foods is that they’re also delicious and can be easily incorporated into just about every meal. Berry Smoothies With berries being one of the highest antioxidant foods available, incorporating delicious berry smoothies into your diet is a good way to get the daily dose of skin food you need. The best…