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An egg a day helps lower risk of heart disease

A Chinese study suggests that people who eat an egg just about every day may have a lower risk of heart attack and stroke than individuals who don’t eat eggs at all. Researchers examined survey data on egg consumption among 461,213…

10 Delicious Super-foods for a better mood!

Who doesn't want to know how they can improve their mood swings? The answer is right here, Food! Yes, that's right food affects every aspect of our health, from our skin to our mood. What goes into your diet even affects how well your brain…