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Ten Foods for a Healthy Liver

The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food. Your liver is the organ responsible for an enormous number of metabolic activities, and you’ll need a plentiful supply of virtually all nutrients for your liver to be optimally healthy. Here are 10 fresh foods that keep your liver healthy. Garlic Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural…