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jogging

5 benefits of treadmill exercise

Treadmills are a great source for exercise and shaping up. The most sought after machinery in a gym or athletic setting, treadmills go a long way in building stamina, endurance, contributing to weight loss and insuring a healthy blood…

Take a walk, for your own benefit!

You might loathe walking for the toll this exercise may take on your body yet it is indeed a blessing in disguise. Read on to find out how beneficial a simple walk for an hour on a daily basis can be for your health.