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keto diet

11 Keto diet friendly fruits to get you going

It is always a heckle for people trying to follow a keto diet to find appropriate produce that will help them enhance the effects of their hard regime diet outcomes.  If you are planning to go on the keto diet, then you know that it's all about high-fat and low-carb foods. Unfortunately, that limits your fruit consumption because fruits contain sugar and sugar contains carbohydrates. However, there's still a pretty wide range of fruits that are low enough in carbs for you to literally make a fruit salad that will…

Top 7 easy and effective Keto diet recipes!

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people, have experienced already. The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective. Counting carbs can be helpful at first. But if you stick to our recommended foods and…