Lose weight

ISLAMABAD: The overweight SHOs posted at police stations of Capital Territory Police Islamabad have been warned to lose weight and keep themselves physical fit as per Police Rules. “It has been observed with great concern that the police officers particularly posted as SHOs in various police stations of the capital police are overweight having waist more than 40 inches. They are not physically fit for the police department and do not pay attention towards their physical fitness and turnout, which is mandatory for the…

Everybody makes New Year resolutions as in the things to do next year. As these resolutions are fun to make they are very difficult to maintain, you really need enthusiasm to follow them. Here are few resolutions which promise you healthy life if you can stick to them throughout the year.