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In dieting, low-fat or low-carb are the same: study

MIAMI: Common dieting advice urges people to either eat fewer carbohydrates or less fat in order to shed weight. But a study Tuesday found neither approach is better than the other. Nor is a person's genetics or insulin metabolism a key factor in whether a diet works for them or not, said the report in the Journal of the American Medical Association (JAMA). The findings could have implications for the $66 billion US weight loss industry, and particularly the latest trend of DNA dieting, which claims to point people to…

In dieting, low-fat or low-carb are the same: study

MIAMI: Common dieting advice urges people to either eat fewer carbohydrates or less fat in order to shed weight. But a study Tuesday found neither approach is better than the other. Nor is a person's genetics or insulin metabolism a key factor in whether a diet works for them or not, said the report in the Journal of the American Medical Association (JAMA). The findings could have implications for the $66 billion US weight loss industry, and particularly the latest trend of DNA dieting, which claims to point people to…