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lower cholesterol

Lower your cholesterol by incorporating these foods in your diet

With high cholesterol being a major contributor to multiple cardiovascular conditions it’s important to introduce such foods in your diet that will help diminish the problem. Both saturated fats and trans fats are detrimental to the body’s overall health as they raise the levels of bad cholesterol in the body. Trans fats are also found to reduce the levels of good cholesterol. In contrast, unsaturated fats are known to increase the rates at which the liver reabsorbs and degrades bad cholesterol. Paying attention to…