Mindfulness

LONDON: In a college course that included meditation training, women were more likely than men to report that the practice improved their mood, a small study found. Meditation is an increasingly popular form of mental training on college…

People interested in receiving more emotional insight into themselves so they can be more productive, caring and happy, might be interested in the new wearable device called the Sence. Developed by startup called Plantextra which had…

LONDON: For people with recurring depression, mindfulness-based cognitive therapy may be more helpful than other treatments, according to a new analysis.