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Namaz

Namaz reduces back pain and increases joint elasticity: study

The repetitive physical movements of Namaz (prayer) rituals can reduce chances of lower back pain if performed properly, according to new research. The study found that not only does quiet prayer eliminate physical anxiety, but that proper knee and back angles can be an effective clinical treatment. Roughly 1.6 billion Muslims worldwide bow, kneel and place their foreheads to the ground in the direction of Makkah up to five times a day for Namaz. “One way to think about the movements is that they are similar to…