Low-carb diet better when it includes more vegetables, nuts
NEW YORK: People who cut back on carbohydrates may end up increasing their risk of premature death if they load their plates with meat and cheese instead of vegetables and nuts, a U.S. study suggests.
While previous research has linked low-carbohydrate diets to better success with short-term weight loss and improvements in risk factors for premature death like diabetes, less is known about the long-term outcomes of cutting carbs, or what types of foods people should eat instead for optimal health.
For the current…