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E-therapy may help ease insomnia

People with insomnia who receive a digitized version of cognitive behavioral therapy (CBT) as part of their treatment may find more symptom relief than those who only receive tips to improve their sleep routines, a recent experiment suggests. Researchers randomly assigned 1,700 insomnia patients to receive either digital CBT or so-called sleep hygiene education designed to improve bedtime routines and encourage avoidance of substances like caffeine and alcohol that can interfere with sleep. The CBT group used the…