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4 techniques to Stop Overeating at Night

We shall stay positive on the fact that this study is based on “overeating” but not “eating”. When its about fat loss, we need to emphasize more on the quality of food we intake, instead of quantity. Furthermore, it is a myth that eating at night will fat gain instead of any fat loss. Fat loss is mainly based on the total number of calories we intake during the whole day, at what time we eat, plus at what time we avoid taking food that leads to binge eating as well creating a stress reliever for many individuals.…